We are occupational therapists, passionate about empowering individuals to participate in life.
We provide culturally diverse and individualised, mental health occupational therapy services that promote well-being, independence and a sense of purpose and belonging.
Mental health challenges can affect every part of daily life, from motivation and routine to relationships and work. Mental health occupational therapy focuses on how these challenges show up in real life and supports you to manage them in practical, achievable ways.
A practical, person-centred approach to mental health care
I provide mental health occupational therapy that is individualised, culturally responsive, and grounded in real-world outcomes. My work focuses on understanding how mental health concerns impact your daily functioning and supporting you to build skills, routines, and confidence over time.
Support may include assessment, intervention, coaching, or professional supervision, depending on your needs. I work with adults experiencing challenges such as anxiety, depression, burnout, trauma, grief, and difficulties managing everyday tasks or life transitions.
Mental health occupational therapy services
Occupational Therapy Assessments
Assessments help identify what is impacting your ability to manage daily life and guide appropriate intervention and planning.
This may include:
Functional assessments
Cognitive screening
Sensory profiles
Outcome measures
Occupational Therapy Interventions
Support focused on mental wellbeing and daily functioning.
Support may include:
Anxiety and stress management
Fatigue and pain management
Goal setting and motivation
Coping strategies
Building independence and routine
Staff Education and Training
Education and training for workplaces seeking to support mental health and wellbeing.
Training can be tailored to your organisation and may include:
Mental health awareness
Burnout and stress management
Workplace wellbeing strategies
Professional Supervision
Clinical supervision and mentorship for occupational therapists and support workers working in mental health settings.
Options include:
Individual supervision
Group supervision
Case discussion and reflective practice
In-person or online sessions
In-person and remote therapy options
Appointments are available in person at hired clinic rooms across Auckland, or online via secure video sessions. Online therapy can be a helpful option if travel is difficult, if you feel more comfortable starting remotely, or if you are balancing work, caregiving, or recovery.
Both options offer the same level of professional support and care.
Meet Sheetal, PGCert
Sheetal Naidu has worked in the mental health field for over 16 years, having worked as a support worker in residential services and then after completing her occupational therapy degree in 2016, worked in community and acute adult inpatient services. She has an interest in Acceptance and Commitment Therapy. Sheetal has completed her Postgraduate Certificate in Mental Health and Addictions.
“I appreciate that all the OT’s were always approachable, patient and forever willing to go that extra mile. Thank you for being reliable and supportive.”
— Dr MH, DHB Psychiatry Registrar
Mental health support that meets you where you are
If you are seeking mental health occupational therapy support in Auckland, or would like to discuss whether this service is right for you, I welcome you to get in touch.
Appointments are available in person or online.